Goal Focused!
Know your numbers....
Picture the results of your last blood work. Is there room to lower your blood sugar, lower your blood pressure, get control of your cholesterol, or lose a few pounds?
If you said yes, let's go! The natural approach to getting our numbers down starts with nutrition, stress management, better sleep, and moving more.
The six week challenge takes the overwhelm out of the journey! Meet every week for a healthy lifestyle class, use your downloaded workbook, recipes, and goal sheet to get closer to your goals.
Weight loss happens naturally....
The 5% Weight Loss Goal....
Did you know clinical studies reveal a 5% weight loss can change a person's overall health? It's true.
A sustainable weight loss program encourages 1-2 pounds a week. (Example: a person weighing 200 pounds would have a goal weight of 10 pounds. In a 6 week program, there is a potential to lose between 6-12 pounds with proper goal setting.)
Our 6 Session Program takes you on a holistic journey with the amazing benefits of nutrition planning, stress management, sleep hygiene, and organic steps to a long-term mindset shift.
It's as easy as 1, 2, 3....
- Attend live virtual class
- Weekly weigh in
- Set realistic goals
We have unlocked a formula that works:
- CDC Recognized Program
- Dietician Approved Meal Plans
- Nutrition Support
- SMART Goal Planning
- Digital Tools to enhance your goals
What's included in your program:
- 6- 60 Minute Virtual Sessions
- Meal Planning Tools
- Stress Management Planner
- Live 24 Hour Chat
- Certified Health Coach Support
- Weekly Action Plans
LIMITED EDITION special offer! $99 until December 2, 2024! (Retail $300)
Start Today!
Class starts December 2- January 6th every Monday.
Choose 8am-9am
1pm-2pm
6pm-7pm
Limited Time only: $99