Nik Sweeney, NBHWC
It's more than broccoli and a Zumba Class. We know it. You're looking for consistency and coaching meeting you where you are. Our certified health coaches are trained in behavior psychology to empower positive change.
Beyond the meal plan are the simple steps to build awareness of your food relationship including triggers, emotional cues, and building strength around your healthy food habits. Our Registered Dietician and Nutrition specialists are here to assist.
Stress is stressing and wreaking havoc on your health goals. Stress, when managed reduces your chronic illness risks, improves sleep and healthy habits. Our programs include stress reduction plans and sauna therapy for the ultimate physical reset.
Are you tired of yo-yo dieting and feeling stuck?
Overwhelmed with stress and unsure where to start?
Craving more energy and balance in your life?
This program addresses these challenges with an easy, step-by-step holistic approach focusing on mindset, nutrition, and stress management.
Start your journey!
The pause you have been waiting for has been curated with a sauna therapy experience relaxing the mind and rejuvenating the body.
Our program goes beyond the scale with a holistic approach to feeling better, eating healthier, and looking amazing with an improved mindset adorning the best version of you.
Learn more about our National Diabetes Prevention Program for your patients.
"We're here to support you! We know balancing life and health can be challenging, but our holistic approach makes it easier to achieve weight loss and feel your best."
Stay connected for updates and beautifully well lifestyle tips.
It's Wellness Week and the savings are loading.....
It's time for a reset with the ultimate one hour relax. Soothe your body, relax your mind, and turn off distractions in our private one hour sauna suites. $99 (save $49 this week only!)