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Amani Nicol Wellness

Amani Nicol WellnessAmani Nicol WellnessAmani Nicol Wellness

Amani Nicol Wellness

Amani Nicol WellnessAmani Nicol WellnessAmani Nicol Wellness
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A Health Reset Made for You

You've been showing up for everyone else's. Now it's your turn.

Amani Nicol Wellness provides a holistic approach that simplifies stress, weight loss, and the routine called life after 40 so you can feel energized, in control, clearer, and beautifully well. 

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Reclaim Your Energy, Calm, & Health

At Amani Nicol Wellness, we don't do trendy diets or crazy workouts. We help busy, burned-out women find a new rhythm, one that feels calm, doable, and empowering. Whether you're struggling with perimenopausal symptoms, stress weight, or simply feel out of sync, our services are designed with you in mind. 

Let's Get Beautifully Well

Lifestyle Coaching

Infrared Sauna Therapy

Beautifully Well Lifestyle Program

Our online six month group coaching program goes beyond the scale with a focus on preventing and managing chronic illnesses such as prediabetes, type 2 diabetes and high blood pressure. Maintenance Plan included. 

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Infrared Sauna Therapy

Infrared Sauna Therapy

Private Infrared Sauna Suites

Self-care is a non-negotiable. The pause you have been waiting for has been curated with a sauna therapy experience relaxing the mind and rejuvenating the body in our 1 hour suites.

Reserve Now

CLUB Beautiful Membership

CLUB Beautiful Membership

The community where healthy is beautiful. Connect with like minded "Beautifuls" on a mission to better health. Recipes, Mindset prompts, and digital tools all in one virtual safe space. Choose the complimentary or VIP membership.

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Self Care meets Science

Mindset Coaching

Nutrition Support

Nutrition Support

It's more than broccoli and a Zumba Class. We know it. You're looking for consistency and coaching meeting you where you are. Our certified health coaches are trained in behavior psychology to empower positive change. 

Nutrition Support

Nutrition Support

Nutrition Support

Beyond the meal plan are the simple steps to build awareness of your food relationship including triggers, emotional cues, and building strength around your healthy food habits. Our Registered Dietician and Nutrition specialists are here to assist. 

Stress Reduction

Nutrition Support

Stress Reduction

Stress is stressing and wreaking havoc on your health goals. Stress, when managed reduces your chronic illness risks, improves sleep and healthy habits. Our programs include stress reduction plans and sauna therapy for the ultimate physical and emotional reset.

The Coalescence of Heat, Healing, & Her

Healthy is healing....

It's not about the scale.

Heal the "wound" bringing you here. It could be lab work, burnout, caregiving, grief, family, work, or the effects of perimenopause and menopause.


You're not here because you want to do the same thing you did 5 or 10 years ago to get the weight off. Life is different now and it's more about getting control of your health and feeling amazing again. 


What you desire is a curated approach that understands your busy life, hormonal changes, and the superwoman lifestyle. We specialize in helping women like you carve out time to invest in realistic sustainable habits to address stress management that leads to all things healthy (weight, controlled health numbers. better sleep, calm, and energy). 

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Our Community Impact Initiatives

Bridging Access Gaps to Preventative Health Education

At Amani Nicol  Wellness, we believe access to preventative health programs is critical in underserved communities. Our evidenced-based programs have a primary focus in West Baltimore and expands access throughout Maryland. 

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Amani Nicol Wellness

4901 Springarden Drive LL , Baltimore, Maryland 21209, United States

(443) 898-6562 Info@amaninicol.com

Copyright © 2025 Amani Nicol  Wellness - All Rights Reserved.

Let's get Beautifully Well.

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