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Supporting Women Since 2019
First Health Center in the United States
We are the first center designed specifically for women, integrating infrared sauna therapy with lifestyle medicine. Our work sits at the intersection of nervous system regulation, metabolic health, and real-life behavior change—because women deserve care that fits their lives.
Our Partners
The Beautifully Well Approach
Reduce Stress
Stress is stressing and wreaking havoc on your health goals. Stress, when managed reduces your chronic illness risks, improves sleep and healthy habits.
Reset Metabolic Health
Two keys to put the body back into alignment for better health is stress management and nutrition. Metabolic support with dietician approved meals plans can lower blood sugars, improve overall health, and natural weight loss.
Rejuvenate Mind & Body
An approach that starts on the inside with infrared sauna therapy rejuvenating the body on a cellular level. Sessions provide a passive exercise effect increasing a mood boost.
The Beautifully Well Lifestyle Program
Prediabetes and Type 2 Diabetes support for Women
The Beautifully Well Lifestyle Program is a 16-week lifestyle coaching program designed for women diagnosed with prediabetes or type 2 diabetes.
This program supports women who are ready to:
- Lower A1C
- Improve metabolic health
- Reduce reliance on extremes
- Create sustainable lifestyle change
Metabolic Reset with Sauna Therapy
Eight Sauna Sessions
Infrared sauna therapy supports metabolic health by helping to:
- Calm the nervous system
- Reduce stress and cortisol
- Support weight loss naturally
- Improve sleep and recovery
This is where many women begin—because feeling better comes before doing more. Sauna therapy can improve blood pressure, fasting blood sugar, cholesterol, and lower weight. Two sessions a week for best results. Features of the reset program: pair the program with the Beautifully Well Lifestyle Program for accelerated results, monthly total body analysis, and digital lifestyle coach.
Our Community Health Initiatives
When one woman improves her health, the impact reaches far beyond her.
At Amani Nicol Wellness, we believe access to preventative health programs is critical in underserved communities. Our evidenced-based programs have a primary focus in West Baltimore and expands access throughout Maryland.
CLUB Beautiful
Your complimentary access to the Beautifully Well Community awaits. Live 24 hour chat. Weekly recipes and healthy inspiration. Find your accountability "Beautiful" in the community.