Let's Get Beautifully Well
Lifestyle Coaching
Infrared Sauna Therapy
Infrared Sauna Therapy
Beautifully Well Lifestyle Program
Our online six month group coaching program goes beyond the scale with a focus on preventing and managing chronic illnesses such as prediabetes, type 2 diabetes and high blood pressure. Maintenance Plan included.
Infrared Sauna Therapy
Infrared Sauna Therapy
Infrared Sauna Therapy
Private Infrared Sauna Suites
Self-care is a non-negotiable. The pause you have been waiting for has been curated with a sauna therapy experience relaxing the mind and rejuvenating the body in our 1 hour suites.
Self-Care Membership
Infrared Sauna Therapy
Self-Care Membership
Sauna Therapy Membership
Consistency. Whether it's the scheduled self-care rituals or weight management activation, sauna therapy is your bestie. Manage stress with a membership program supporting your goals.
Self-Care Meets Healthcare
Integrating Diabetes, Hypertension, and Weight Management Care
At Amani Nicol Wellness, we believe in the power of healthy lifestyle interventions. Integrating evidenced-based programs with our holistic approach takes our clients beyond the scale and into a lifestyle we call Beautifully Well.
Adapted Programs:
- Full Plus CDC Recognized National Diabetes Prevention Program
- Medicare Diabetes Prevention Supplier
- Accredited Diabetes Self Management Education Support Provider
- Office of Women's Health Blood Pressure Self Monitoring Program Partner
- American Heart Association Healthy Cooking in the Community Partner
Self Care meets Science
Mindset Coaching
Nutrition Support
Nutrition Support
It's more than broccoli and a Zumba Class. We know it. You're looking for consistency and coaching meeting you where you are. Our certified health coaches are trained in behavior psychology to empower positive change.
Nutrition Support
Nutrition Support
Nutrition Support
Beyond the meal plan are the simple steps to build awareness of your food relationship including triggers, emotional cues, and building strength around your healthy food habits. Our Registered Dietician and Nutrition specialists are here to assist.
Stress Reduction
Nutrition Support
Stress Reduction
Stress is stressing and wreaking havoc on your health goals. Stress, when managed reduces your chronic illness risks, improves sleep and healthy habits. Our programs include stress reduction plans and sauna therapy for the ultimate physical and emotional reset.
Healthy is healing....
It's not about the scale.
Heal the "wound" bringing you here. It could be lab work, burnout, caregiving, grief, family, work, or the effects of perimenopause and menopause.
You're not here because you want to do the same thing you did 5 or 10 years ago to get the weight off. Life is different now and it's more about getting control of your health and feeling amazing again.
What you desire is a curated approach that understands your busy life, hormonal changes, and the superwoman lifestyle. We specialize in helping women like you carve out time to invest in realistic sustainable habits to address stress management that leads to all things healthy (weight, controlled health numbers. better sleep, calm, and energy).
Our Community Impact Initiatives
Bridging Access Gaps to Preventative Health Education
At Amani Nicol Wellness, we believe access to preventative health programs is critical in underserved communities. Our evidenced-based programs have a primary focus in West Baltimore and expands access throughout Maryland.
Our Partners
Sauna Therapy Special
Stress overload? Calm the mind and body with a sauna session. Limited Time Special Offer. Make time for you before 2026!