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Beautifully Well Lifestyle Program

Prediabetes? Diabetes Prevention Program

Your lab work shows elevated  A1C or Prediabetes?  Lifestyle changes can reduce your risk for type 2 diabetes.  The support you need, nutrition education, and personalized plan is rolled into our 6 month coaching program with a built in 6 month maintenance plan to support s

*HSA, FSA, Medicaid, Medicare, and Self Pay

Contact Us

Beautifully Well Lifestyle Program

National Diabetes Prevention Program

 

In this CDC-recognized lifestyle change program, you’ll learn, laugh, share stories, try new things, and build new habits—all while lowering your risk of type 2 diabetes and improving your health. *Available in Spanish and American Sign Language


KEY COMPONENTS OF THE PROGRAM INCLUDE:


  • CDC-approved curriculum with lessons, handouts, and other resources to help you make healthy changes.
  • A lifestyle coach, specially trained to lead the program, to help you learn new skills, encourage you to set and meet goals, and keep you motivated. The coach will also facilitate discussions and help make the program fun and engaging.
  • A support group of people with similar goals and challenges. Together, you can share ideas, celebrate successes, and work to overcome obstacles. In some programs, the participants stay in touch with each other during the week. It may be easier to make changes when you’re working as a group than doing it on your own.


TIME COMMITMENT:


The program runs for 26 sessions.


  • During the first 6 months of the program, you will meet once a week in our virtual interactive classroom. One session each week will be conducted on Zoom.
  • During the second 6 months, you’ll meet once a month.


Making lifestyle changes is an ongoing process. Staying in the program for the full year is essential to help you stick to new habits and avoid slipping back into old habits. And if you have not reached your goals in the first half of the program, your lifestyle coach and other group members can help you succeed.


WHAT YOU WILL LEARN:


During the first half of the program, you will learn to:


  • Eat healthy without giving up all the foods you love
  • Add physical activity to your life, even if you don’t think you have time
  • Deal with stress
  • Cope with challenges that can derail your hard work—like how to choose healthy food when eating out
  • Get back on track if you stray from your plan—because everyone slips now and then


In the second half of the program, you will enhance the skills you’ve learned so you can maintain the changes you’ve made. These sessions will review key ideas such as tracking your food and physical activity, setting goals, staying motivated, and overcoming barriers. The lifestyle coach and small group will continue to support you.

Are you at risk?

Why should you care about prediabetes? The sooner you know you have prediabetes, the sooner you can take action to reverse it and prevent type 2 diabetes. 

Take the Test.

Expanding access to more communities

The first prevention program for the deaf in the US

Program is facilitated by ASL Certified Interpreter and Lifestyle Coach exclusive for the deaf and hard of hearing.

The first prevention program in Spanish in Maryland

Supporting the Hispanic/Latino community with access to diabetes prevention.

Reduce your risk of type 2 diabetes.

Your support and contributions will enable us to meet our goals and improve healthier lives in our community. Your generous donation will fund our mission.

Pay with PayPal or a debit/credit card
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Amani Nicol Wellness

201 Milford Mill Road, Baltimore, Maryland 21208, United States

(443) 898-6562 Info@amaninicol.com

Copyright © 2023 Amani Nicol  Wellness - All Rights Reserved.

Let's get Beautifully Well.

Beautifully Well 6 Week Food Challenge

t's the food part. We know it Sis! The thought of meal prep and counting calories is stressful.

But you know your goals: more energy, a slimmer tummy, less aches, and just to feel good again involves getting that food part right. You have tried everything from green smoothie shakes, keto, fasting, and diet teas, and to no long term , lasting results.

Join Today!

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