Your lab work shows elevated A1C or Prediabetes? Lifestyle changes can reduce your risk for type 2 diabetes. The support you need, nutrition education, and personalized plan is rolled into our 6 month coaching program with a built in 6 month maintenance plan to support s
*HSA, FSA, Medicaid, Medicare, and Self Pay
In this CDC-recognized lifestyle change program, you’ll learn, laugh, share stories, try new things, and build new habits—all while lowering your risk of type 2 diabetes and improving your health. *Available in Spanish and American Sign Language
KEY COMPONENTS OF THE PROGRAM INCLUDE:
The program runs for 26 sessions.
Making lifestyle changes is an ongoing process. Staying in the program for the full year is essential to help you stick to new habits and avoid slipping back into old habits. And if you have not reached your goals in the first half of the program, your lifestyle coach and other group members can help you succeed.
WHAT YOU WILL LEARN:
During the first half of the program, you will learn to:
In the second half of the program, you will enhance the skills you’ve learned so you can maintain the changes you’ve made. These sessions will review key ideas such as tracking your food and physical activity, setting goals, staying motivated, and overcoming barriers. The lifestyle coach and small group will continue to support you.
Why should you care about prediabetes? The sooner you know you have prediabetes, the sooner you can take action to reverse it and prevent type 2 diabetes.
Program is facilitated by ASL Certified Interpreter and Lifestyle Coach exclusive for the deaf and hard of hearing.
Supporting the Hispanic/Latino community with access to diabetes prevention.
Your support and contributions will enable us to meet our goals and improve healthier lives in our community. Your generous donation will fund our mission.
t's the food part. We know it Sis! The thought of meal prep and counting calories is stressful.
But you know your goals: more energy, a slimmer tummy, less aches, and just to feel good again involves getting that food part right. You have tried everything from green smoothie shakes, keto, fasting, and diet teas, and to no long term , lasting results.