Healthcare Providers and Practitioners
At Amani Nicol Wellness, we believe wellness is essential for a happy, healthy life. That’s why we created our program—to empower individuals to reach their wellness goals in a way that suits them best.
Nationally Recognized Diabetes Prevention Program
Making lifestyle changes can significantly lower risk of developing type 2 diabetes. Our 6-month coaching program offers the support you need, along with nutrition education and a personalized plan, all paired with a 6-month maintenance plan to ensure lasting success.
*HSA, FSA, Medicaid, Medicare, and Self Pay
Beautifully Well Lifestyle Program
Join our CDC-recognized lifestyle change program to learn, share stories, and build healthy habits—all while reducing your risk of type 2 diabetes and boosting your health.
*Available in Spanish and American Sign Language
KEY COMPONENTS OF THE PROGRAM INCLUDE:
- CDC-approved curriculum with lessons, handouts, and other resources to help you make healthy changes.
- A lifestyle coach, specially trained to lead the program, to help you learn new skills, encourage you to set and meet goals, and keep you motivated. The coach will also facilitate discussions and help make the program fun and engaging.
- A support group of people with similar goals and challenges. Together, you can share ideas, celebrate successes, and work to overcome obstacles. In some programs, the participants stay in touch with each other during the week. It may be easier to make changes when you’re working as a group than doing it on your own.
TIME COMMITMENT:
The program runs for 26 sessions.
- During the first 6 months of the program, you will meet once a week in our virtual interactive classroom. One session each week will be conducted on Zoom.
- During the second 6 months, you’ll meet once a month.
Making lifestyle changes is an ongoing process. Staying in the program for the full year is essential to help you stick to new habits and avoid slipping back into old habits. And if you have not reached your goals in the first half of the program, your lifestyle coach and other group members can help you succeed.
WHAT YOU WILL LEARN:
During the first half of the program, you will learn to:
- Eat healthy without giving up all the foods you love
- Add physical activity to your life, even if you don’t think you have time
- Deal with stress
- Cope with challenges that can derail your hard work—like how to choose healthy food when eating out
- Get back on track if you stray from your plan—because everyone slips now and then
In the second half of the program, you will enhance the skills you’ve learned so you can maintain the changes you’ve made. These sessions will review key ideas such as tracking your food and physical activity, setting goals, staying motivated, and overcoming barriers. The lifestyle coach and small group will continue to support you.
Are you at risk?
Why should you care about pre-diabetes? The sooner you know you have pre-diabetes, the sooner you can take action to reverse it and prevent type 2 diabetes.
Keys to a Successful Program
Stress Management
Nutrition Guidance
Nutrition Guidance
Stress is stressing. It plays a role in your overall health. How you feel, what you eat, and how much you do. When stress is controlled, healthy happens and weight loss follows.
Nutrition Guidance
Nutrition Guidance
Nutrition Guidance
We don't diet here, We help you meal plan according to where you are right now. Learn our approach to building healthier eating habits.
Mindset Coaching
Nutrition Guidance
Mindset Coaching
There is no one size fits all exercise plan. The key is to move and keep moving. And of course, have fun doing it. Defining your personal workout plan makes the move more journey motivating.
Sliding Fee for Services
Apply here to qualify for no cost or reduced cost services.
Expanding access to more communities
The first prevention program for the deaf in the US
Program is facilitated by ASL Certified Interpreter and Lifestyle Coach exclusive for the deaf and hard of hearing.
The first prevention program in Spanish in Maryland
Supporting the Hispanic/Latino community with access to diabetes prevention.
Reduce risk of type 2 diabetes.
Your support and contributions will enable us to meet our goals and improve healthier lives in our community. Your generous donation will fund our mission.
Private Wellness Suite with Sauna Therapy
It's Wellness Week and the savings are loading.....
It's time for a reset with the ultimate one hour relax. Soothe your body, relax your mind, and turn off distractions in our private one hour sauna suites. $99 (save $49 this week only!)