Your lab work shows elevated A1C or Prediabetes? Lifestyle changes can reduce your risk for type 2 diabetes. The support you need, nutrition education, and personalized plan is rolled into our 6 month coaching program with a built in 6 month maintenance plan.
*HSA, FSA, Medicaid, Medicare, and Self Pay
Stress is stressing. It plays a role in your overall health. How you feel, what you eat, and how much you do. When stress is controlled, healthy happens and weight loss follows.
We don't diet here, We help you meal plan according to where you are right now. Learn our approach to building healthier eating habits.
There is no one size fits all exercise plan. The key is to move and keep moving. And of course, have fun doing it. Defining your personal workout plan makes the move more journey motivating.
In this CDC-recognized lifestyle change program, you’ll learn, laugh, share stories, try new things, and build new habits—all while lowering your risk of type 2 diabetes and improving your health. *Available in Spanish and American Sign Language
KEY COMPONENTS OF THE PROGRAM INCLUDE:
TIME COMMITMENT:
The program runs for 26 sessions.
Making lifestyle changes is an ongoing process. Staying in the program for the full year is essential to help you stick to new habits and avoid slipping back into old habits. And if you have not reached your goals in the first half of the program, your lifestyle coach and other group members can help you succeed.
WHAT YOU WILL LEARN:
During the first half of the program, you will learn to:
In the second half of the program, you will enhance the skills you’ve learned so you can maintain the changes you’ve made. These sessions will review key ideas such as tracking your food and physical activity, setting goals, staying motivated, and overcoming barriers. The lifestyle coach and small group will continue to support you.
Why should you care about prediabetes? The sooner you know you have prediabetes, the sooner you can take action to reverse it and prevent type 2 diabetes.
Program is facilitated by ASL Certified Interpreter and Lifestyle Coach exclusive for the deaf and hard of hearing.
Supporting the Hispanic/Latino community with access to diabetes prevention.
Your support and contributions will enable us to meet our goals and improve healthier lives in our community. Your generous donation will fund our mission.
Amani Nicol Wellness
201 Milford Mill Road, Baltimore, Maryland 21208, United States
Copyright © 2024 Amani Nicol Wellness - All Rights Reserved.
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