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seven Day "Loving Your Heart" Challenge

Managing Stress and reducing the risks of chronic conditions is the Amani Nicol Wellness Way. Join us for a special week with a focus on our heart health beginning October 15th! Learn more about the challenge taking place during National Women's Blood Pressure Awareness Week. 

Loving your heart...

Are you showing yourself some love? What would your heart say? Knowing your average blood pressure reading is important for your overall health. 


Join us for an amazing time of "heart love" in our 7 Day "Loving our Heart" Challenge. Enjoy heart healthy recipes and a community of women!

Join the Challenge

Heart challenge at a glance

measure blood Pressure

heart healthy lifestyle tips

heart healthy lifestyle tips

Daily blood pressure measuring twice in the morning and the afternoon with a clinically validated BP monitor. Loan one from us or purchase one from our suggested list. 

heart healthy lifestyle tips

heart healthy lifestyle tips

heart healthy lifestyle tips

What does heart healthy eating look like? Find out key foods and fats that promote heart health. Redefining exercise with the Move More Movement! Plus 30 days of online access to the challenge. 


Blood pressure ANALYSIS

heart healthy lifestyle tips

Blood pressure ANALYSIS

All of your measuring pays off at the end with a printout of your readings and average blood pressure reading to share with your healthcare team and identify your heart health needs. 

Andrea's Million's Hearts Story

Listen to Andrea's story. She didn't know she was having a heart attack. It was an average day for Andrea who suddenly realized her life was about to take a turn in the ER.    

special edition sauna experience for challenge members

Book Sauna Special
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Amani Nicol Wellness

201 Milford Mill Road, Baltimore, Maryland 21208, United States

(443) 898-6562 Info@amaninicol.com

Copyright © 2023 Amani Nicol  Wellness - All Rights Reserved.

Let's get Beautifully Well.

Beautifully Well 6 Week Food Challenge

t's the food part. We know it Sis! The thought of meal prep and counting calories is stressful.

But you know your goals: more energy, a slimmer tummy, less aches, and just to feel good again involves getting that food part right. You have tried everything from green smoothie shakes, keto, fasting, and diet teas, and to no long term , lasting results.

Join Today!

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