Amani Nicol Wellness Heart Health Challenge

Heart challenge at a glance

measure blood Pressure

heart healthy lifestyle tips

For optimal blood pressure awareness, measure your blood pressure twice daily—once in the morning and once in the afternoon—with a clinically validated BP monitor. You can borrow one from us or purchase one from our suggested list. Alongside monitoring, consider complementing your routine with heart healthy recipes for overall wellness.

heart healthy lifestyle tips

What does heart healthy eating look like? Discover key heart healthy recipes and fats that promote heart health while also helping with blood pressure awareness. Redefining exercise with the Move More Movement! Plus, get 30 days of online access to the challenge.

Blood pressure ANALYSIS

heart healthy lifestyle tips

Blood pressure ANALYSIS

All of your measuring pays off at the end with a printout of your readings and average blood pressure reading to share with your healthcare team, enhancing blood pressure awareness and helping to identify your heart health needs. Don't forget to explore heart healthy recipes to support your overall wellness.