
Our private infrared sauna suites curate a mini-retreat with immediate mind and body benefits. Each suite includes Vibe Plate Therapy (amazing for lymphatic drainage and strength building). A one hour reservation is the escape you need to rejuvenate, increase energy, and gain mental clarity. See other benefits of sauna therapy below.

Your body is yelling for a cellular reset. Infrared Sauna therapy promotes relaxation, mood boosts, recharged metabolism, and cortisol (stress) reduction in 30 minutes! *Natural hair friendly.

Feeling like its time for a detox. Reduce toxins in 30 minutes with a foot detox cleanse. Release toxins causing stress, headaches, sleep issues, weight gain, joint pain and more.

The ultimate rejuvenation happens when you bundle the sauna and detox together. Combine the calming effects of the sauna with inflammation reducing foot detox. New woman formula.
Nik Sweeney, NBHWC, MCHC, CEO

Please reach us at info@amaninicol.com if you cannot find an answer to your question.
Sauna therapy offers a passive exercise effect on the mind and body. Some benefits include detoxification, heart health, calorie burn, relaxation, anti-aging, weight loss, immune health, and pain relief.
Dress for the gym with a change of clothes. Wearing a t-shirt, shorts, leggings, crop top, or bathing suit is acceptable for sauna therapy.
Before sauna use: Drink a minimum of 8 oz. of water to prepare your body for an increase in core body temperature.
After sauna use: Rehydrate with at least 24 oz. of water or electrolyte drink.
Amani Nicol Wellness
4901 Springarden Drive LL , Baltimore, Maryland 21209, United States
Copyright © 2025 Amani Nicol Wellness - All Rights Reserved.
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