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Our private infrared sauna suites curate a mini-retreat with immediate mind and body benefits. Each suite includes Vibe Plate Therapy (amazing for lymphatic drainage and strength building). A one hour reservation is the escape you need to rejuvenate, increase energy, and gain mental clarity. See other benefits of sauna therapy below.
Tired muscles, achy joints, or you want an accelerated detox to the body in our hottest sauna. The Dome is a lay down experience covering you from neck to toes with heated stone therapy for an instant reset. Add a steam eye mask to reduce distractions. *Natural hair friendly.
The day has left you exhausted! Your remedy is curling up in bed with your favorite heated blanket. This experience is for you. Relax in penetrating cellular heat while swaddled in our version of a heated blanket from neck to toes. Exhale your stress away and take a hot nap. *Natural hair friendly.
Calm mind and body in the perfect "Reading Room." Relaxing passive heat rejuvenating the body with a natural energy boost. Grab a book and imagine this experience like a heated corner in your favorite cafe giving your body an instant reset. *Natural hair friendly.
Nik Sweeney, NBHWC, MCHC, CEO
A premium service that rejuvenates and energizes you through a holistic detoxification experience. Using negative ionization technology, it gently draws out toxins and helps reduce inflammation.
Give the gift of the ultimate reset with our e-gift card options. Physical cards can be purchased in our signature packaging with fresh flowers.
Please reach us at info@amaninicol.com if you cannot find an answer to your question.
Sauna therapy offers a passive exercise effect on the mind and body. Some benefits include detoxification, heart health, calorie burn, relaxation, anti-aging, weight loss, immune health, and pain relief.
Dress for the gym with a change of clothes. Wearing a t-shirt, shorts, leggings, crop top, or bathing suit is acceptable for sauna therapy.
Before sauna use: Drink a minimum of 8 oz. of water to prepare your body for an increase in core body temperature.
After sauna use: Rehydrate with at least 24 oz. of water or electrolyte drink.
Amani Nicol Wellness
4901 Springarden Drive LL , Baltimore, Maryland 21209, United States
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Let's get Beautifully Well.