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Healthy is beautiful at ANW. We're changing the journey to better health for women with our evidenced-based healthy lifestyle programs and the amazing benefits of infrared sauna therapy. Nestled in the beautiful Coldspring/Newtown area of West Baltimore, Maryland, our center is a wellness escape connecting overwhelmed women to a nonjudgemental, realistic approach to better health. We call it a beautifully well lifestyle.
"The fascination with my daughters' middle names started in 2001 when I named my Mary Kay business Amani Nicol Day Spa.
Today, Amani and Nicole are well into their twenties and of course, I'm aging backwards. The connection between my daughters and ANW deepens my desire to play a small role in the lives of women to change the trajectory with generational health.
The entrepreneur journey is like giving birth. Every time I say my business name I'm reminded of why it's never an option to give up!"
Nik Sweeney, NBHWC
Founder/CEO and Girl Mom
We elevate self care with a fusion of sauna therapy and lifestyle medicine, giving women over 40 the tools to manage stress, restore balance, and reduce risk factors for chronic conditions.
Healthy is beautiful.
Redefined path to a healthy lifestyle for women over 40 where aging is radiant, well-being is effortless, and every woman moves through life with confidence, grace, and vibrancy.
Nik, once a bundle of energy with a natural passion for health, found her motivation challenged by health complications. In Spring 2019, after recovering from surgery and facing unemployment, she channeled her entrepreneurial spirit into creating a lifestyle coaching business by launching America's first and only holistic health center for women integrating sauna therapy and health coaching to reduce risk factors for preventable chronic illnesses.
Nik’s journey began in sales management, but in 2011, she became a Zumba instructor, which sparked her passion for health and wellness. This led her to pursue certifications in health coaching and nutrition, and in 2016, she combined Zumba with behavior change coaching to launch her "Beautifully Well" program. As she expanded her expertise, Nik incorporated holistic wellness services: infrared sauna therapy, chromotherapy, and weight management programs. When the pandemic of 2020 started, Nik expanded service to underserved communities with higher risk factors for chronic illnesses like type 2 diabetes and hypertension. Today, she proudly directs one of the Premier CDC Recognized Full Plus Diabetes Prevention Programs. Her program has increased access to Medicare beneficiaries, the Hispanic & Latina community, and deaf community.
Diabetes Self Management
Senior Support Services
Diabetes Prevention
Diabetes Prevention Program
Office of Women's Health Self-Measured Blood Pressure Program
National Board Certified Heath Coach
Bi-Lingual Lifestyle Coach
Lead-Hispanic/Latino DPP
Master Certified Health Coach
Lifestyle Change Coach
Lead Coach for DPP
Bi-Lingual Lifestyle Coach
AFAA Certified Group Fitness Instructor
Lead- American Sign Language DPP
Program Coordinator
Lifestyle Coach
Nutritionist
Amani Nicol Wellness
4901 Springarden Drive LL , Baltimore, Maryland 21209, United States
Copyright © 2025 Amani Nicol Wellness - All Rights Reserved.
Let's get Beautifully Well.