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We elevate self care with a fusion of sauna therapy and lifestyle medicine, giving women over 40 the tools to manage stress, restore balance, and reduce risk factors for chronic conditions.
Healthy is beautiful.
Redefined path to a healthy lifestyle for women over 40 where aging is radiant, well-being is effortless, and every woman moves through life with confidence, grace, and vibrancy.
Nik, once a bundle of energy with a natural passion for health, found her motivation challenged by health complications. In Spring 2019, after recovering from colorectal surgery and facing unemployment, she channeled her entrepreneurial spirit into creating a holistic health lifestyle coaching business, alongside launching a women’s wellness and beauty spa, dedicated to inspiring health and wellness transformations.
Nik’s journey began in sales management, but in 2011, she became a Zumba instructor, which sparked her passion for health and wellness. This led her to pursue certifications in health coaching and nutrition, and in 2016, she combined Zumba with behavior change coaching to launch her "Beautifully Well" program. As she expanded her expertise, Nik incorporated holistic wellness services like infrared sauna therapy, chromotherapy, and weight management programs. She later founded Amani Nicol Wellness Spa in Maryland, a space dedicated to empowering women—especially those over 40—to embrace natural health solutions, detoxification, and relaxation through a range of wellness services..
In Fall 2019, Nik made the leap to full-time entrepreneurship, opening the first holistic wellness spa of its kind, blending self-care with lifestyle medicine to serve women in under-resourced communities. Nik Sweeney, author, mompreneur, and National Board Certified Health Coach, brings her energy and passion to her unique "self-care meets healthcare" approach.
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Diabetes Prevention Program
Office of Women's Health Self-Measured Blood Pressure Program
National Board Certified Heath Coach
Bi-Lingual Lifestyle Coach
Lead-Hispanic/Latino DPP
Master Certified Health Coach
Lifestyle Change Coach
Lead Coach for DPP
Bi-Lingual Lifestyle Coach
AFAA Certified Group Fitness Instructor
Lead- American Sign Language DPP
Amani Nicol Wellness
4901 Springarden Drive LL , Baltimore, Maryland 21209, United States
Copyright © 2025 Amani Nicol Wellness - All Rights Reserved.
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