Why this program?
Are you tired of yo-yo dieting and feeling stuck?
Overwhelmed with stress and unsure where to start?
Craving more energy and balance in your life?
This program addresses these challenges with an easy, step-by-step holistic approach focusing on mindset, nutrition, and stress management.
Start your journey!
Program Features
Reset to a Beautifully Well Lifestyle
- 6 Months of live virtual group coaching with Certified Health Coach
- Personalized Wellness Plan tailored for Metabolic Health Goals
- Nutrition support with meal planning and Registered Dietitian
- A comprehensive digital course you can access anytime.
- Engaging digital journals for self-reflection.
- Live group chats to connect and grow with a supportive community.
- Monthly challenges that make wellness fun and rewarding.
- BONUS: Six month maintenance program
Self Care meets Science
Mindset Coaching
Nutrition Support
Nutrition Support
It's more than broccoli and a Zumba Class. We know it. You're looking for consistency and coaching meeting you where you are. Our certified health coaches are trained in behavior psychology to empower positive change.
Nutrition Support
Nutrition Support
Nutrition Support
Beyond the meal plan are the simple steps to build awareness of your food relationship including triggers, emotional cues, and building strength around your healthy food habits. Our Registered Dietician and Nutrition specialists are here to assist.
Self-Care
Nutrition Support
Self-Care
Stress is stressing and wreaking havoc on your health goals. Stress, when managed reduces your chronic illness risks, improves sleep and healthy habits. Our programs include stress reduction plans and sauna therapy for the ultimate physical and emotional reset.
Why it works?
Consistency: Small, achievable steps lead to lasting habits.
Simplicity: Say goodbye to diets and complex plans.
Holistic Focus: Address mindset, nutrition, and stress for whole-life wellness.
Health Insurance
Beautifully Well Conversations with Nik
She reversed prediabetes in 4 months....
Tarshia was on a mission, but her health journey needed to align with her new circumstances. Motivation kicked in and soon she found a resource to help her kick her pre diabetes diagnosis. Listen to her story on our podcast episode.
A Holistic Health Conference for Women Over 40
Saturday, November 8, 2025
Elevated journey to self-care where healthcare meets holistic care.