The mental reset you have been craving happens in a 30 minute sauna session. Knock your stress level down a few notches with infrared sauna therapy. Benefits include: Detoxification, Pain Relief, Metabolism Boost, Stress Reduction, Anti-Aging, Heart Health, Immunity, Calorie Burn
Experience the heated stone effect in our sauna dome. A 30 minute rejuvenating session to the joints, muscles, and blood flow. Relax, take a nap and add an eye mask to restore moisture to the eyes.
Hot Stone Sauna Therapy offers a rejuvenating and therapeutic experience up to 45 minutes. It combines the therapeutic benefits of hot stones and sauna therapy to promote relaxation, detoxification, and deep muscle relief. Step into our tranquil and serene environment, where the soothing heat of the sauna combined with the healing power of hot stones will melt away your stress and tension.
Indulge in the ultimate relaxation experience with our 30 minute sauna body wrap service. Step into a haven of warmth and rejuvenation. Our luxurious sauna wraps harness the power of heat therapy to detoxify, purify, and contour your body, leaving you feeling refreshed, revitalized, and ready to take on the day! It's the best sleep ever. Snoring is encouraged.
Our infrared walk-in sauna therapy is a 45 minute treatment. As you relax in the gentle warmth of our sauna, experience the therapeutic benefits of color and light therapy, tailored to enhance your mood, alleviate stress, and promote overall well-being. Our state-of-the-art sauna is equipped with customizable lighting options, allowing you to choose the hues that resonate most with you, whether you seek calmness, energy, or rejuvenation.
The Ion Foot Detox Cleanse is a premium service designed to rejuvenate and energize individuals seeking a holistic approach to their well-being. Our service offers a unique detoxification experience through negative ionization technology, which gently draws out toxins from the body. Reduce inflammation as you indulge in the soothing benefits of our foot detox session.
REVIVE BEAUTIFULLY in 90 minutes with our special self-care therapy formula. It includes any sauna experience, vibration plate therapy, and an ion foot detox cleanse. CLEANSE: Ion Foot Detox. Release toxins causing stress, pain, headaches, sleep problems, weight gain, and more. (30 Minutes) RELEASE: Vibe Plate Therapy (15 Minutes)
SWEAT: Private Sauna Therapy (45 Minutes)
Give the gift of wellness. Treat her to the ultimate relax with our self-care therapy sessions designed for an instant relax, reset, and energy boost.
Detoxification of the skin and organs through sauna use cleanses the body of any unnatural impurities ingested throughout the day. The kidney and liver’s productivity is improved, taking some stress off these vital organs and allowing them to perform more efficiently.
Provides an alternative to rigorous exercise activities, facilitating circulation and getting the blood pumping throughout the body for better performance. Your body works harder as you sweat and overheat, burning more calories and working vigorously to help cool the body. Heart rate is increased by 50 to 70% thus increasing the metabolism.
Infrared sauna sessions raise your heart rate and increase circulation. This replicates a cardiovascular workout we term “passive cardio.” In fact, blood flow during infrared sauna use may rise from a normal rate of 5 litres/minute to up to 12 litres/minute. Your heart is a muscle; working it makes it stronger. A stronger cardiovascular system helps capillaries deliver more oxygen to muscle cells. For people with injuries or conditions precluding them from cardio activity, Sunlighten saunas can help serve as an alternative for needed cardio benefits.
Pain and stiffness caused by arthritis and other rheumatoid conditions.
Increasing Antibodies
Sauna exposure mimics a fever like state, which is the body’s natural way of healing from any injury, sickness, bacteria, and viruses. This intense heat stimulates the immune system, as white blood cells and antibody production is increased.
Skin
As you sweat out the toxins and unwanted chemicals from the body and pores, your skin is able to resurface essential nutrients and is left refreshed, cleansed, and glowing.
Respiratory Benefits
Sinuses, ears, eyes, throat, and intestines are strengthened. Sauna sessions are a great treatment for chest congestion, bronchitis, laryngitis, and sinusitis.
Please reach us at spa@amaninicol.com if you cannot find an answer to your question.
Sauna therapy offers a passive exercise effect on the mind and body. Some benefits include detoxification, heart health, calorie burn, relaxation, anti-aging, weight loss, immune health, and pain relief.
Dress for the gym with a change of clothes. Wearing a t-shirt, shorts, leggings, crop top, or bathing suit is acceptable for sauna therapy.
Before sauna use: Drink a minimum of 8 oz. of water to prepare your body for an increase in core body temperature.
After sauna use: Rehydrate with at least 24 oz. of water or electrolyte drink.
Amani Nicol Wellness
201 Milford Mill Road, Baltimore, Maryland 21208, United States
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