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You do not need to push harder.
You need a place to exhale.

At Amani Nicol Wellness, infrared sauna therapy is more than heat — it’s a pause button for women living in constant stress, pressure, and responsibility.

This is where your body shifts out of survival mode and into rest, recovery, and calm.

Infrared sauna therapy uses gentle, penetrating heat to help your body feel safe enough to let go.

During a session, your body may:

• Shift into a relaxed, parasympathetic state
• Release built-up tension
• Improve circulation and oxygen flow
• Lower stress hormones like cortisol
• Support natural recovery and cellular repair

Many clients describe it as:

“The deepest calm I’ve felt in years.”