Concerned about your health after a doctor's visit? Give yourself grace for this moment and then happy dance because landing on this page says "I am ready for change."
Our holistic weight management program* is designed specifically for women aged 40 and over, offering a comprehensive approach to improving your health, reducing the risk of chronic conditions, and achieving sustainable weight loss. We understand that each woman is unique, and our program is tailored to meet your individual needs and lifestyle.
Key Benefits:
- Personalized Wellness Plans tailored to your health goals.
- Expert Guidance from nutritionists, fitness coaches, and holistic health professionals.
- Flexible Virtual Sessions to fit your busy schedule. **
- Supportive Community of like-minded women.
- Proven Results for long-term health improvements and weight management.
Program Features:
1. Holistic Health Assessments:
Get a comprehensive evaluation of your current health and wellness.
2. Customized Meal Planning
Nutritious, easy-to-prepare meals designed for optimal health and weight loss.
3. Virtual Fitness Classes Library
Engage in functional fitness, strength training, and cardio from the comfort of your home.
4. **Mindfulness & Stress Management:**
Learn techniques to manage stress, improve sleep, and enhance mental clarity.
5. Weekly Goal Setting:
Monitor your improvements with the help of our dedicated coaches.
*Our evidenced-based program is a Full Plus CDC Recognized Diabetes Prevention Program.
**Virtual Sessions are weekday evenings and afternoons.
Ready to commit to your health goals? For a limited time the 16 week program is $199 (payment plans, HSA, FSA, and some insurance plans in Maryland are accepted)
Learn more about our program with built in weight management support for 8 months after your 16 week health journey.
- "I'm proud of myself for staying motivated in the program. In 4 months, I reversed pre diabetes and my blood pressure is at a normal range."
— Tarsha G. Maryland
- "The community support is amazing! I’ve lost weight and feel more energetic than ever."
— Linda W., Maryland
- I am beautifully well. This program changed my life. I finally understand how to manage my health holistically."
— Rashonda C., Maryland
Listen to one of our "Beautifuls" story of resilience in the program on our podcast episode.
Amani Nicol Wellness
201 Milford Mill Road, Baltimore, Maryland 21208, United States
Copyright © 2024 Amani Nicol Wellness - All Rights Reserved.
Let's get Beautifully Well.
We're celebrating 5 years in business and expanding our impact with a Practice Transformation