A holistic approach to better health for women

Concerned about your health after a doctor's visit? Give yourself grace for this moment and then happy dance because landing on this page says "I am ready for change."

Our holistic weight management program* is designed specifically for women aged 40 and over, offering a comprehensive approach to improving your health, reducing the risk of chronic conditions, and achieving sustainable weight loss. We understand that each woman is unique, and our program is tailored to meet your individual needs and lifestyle.

Key Benefits: 

- Personalized Wellness Plans tailored to your health goals.

- Expert Guidance from nutritionists, fitness coaches, and holistic health professionals.

- Flexible Virtual Sessions to fit your busy schedule. **

- Supportive Community of like-minded women.

- Proven Results for long-term health improvements and weight management.

Program Features:

1. Holistic Health Assessments: 

 Get a comprehensive evaluation of your current health and wellness.

2. Customized Meal Planning  

 Nutritious, easy-to-prepare meals designed for optimal health and weight loss.

3. Virtual Fitness Classes Library 

 Engage in functional fitness, strength training, and cardio from the comfort of your home.

4. **Mindfulness & Stress Management:**  

 Learn techniques to manage stress, improve sleep, and enhance mental clarity.

5. Weekly Goal Setting: 

 Monitor your improvements with the help of our dedicated coaches.

*Our evidenced-based program is a Full Plus CDC Recognized Diabetes Prevention Program.

**Virtual Sessions are weekday evenings and afternoons.