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We are rebranding. Our site is under construction.
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Concerned about your health after a doctor's visit? Give yourself grace for this moment and then happy dance because landing on this page says "I am ready for change."
Our holistic weight management program* is designed specifically for women aged 40 and over, offering a comprehensive approach to improving your health, reducing the risk of chronic conditions, and achieving sustainable weight loss. We understand that each woman is unique, and our program is tailored to meet your individual needs and lifestyle.
Key Benefits:
- Personalized Wellness Plans tailored to your health goals.
- Expert Guidance from nutritionists, fitness coaches, and holistic health professionals.
- Flexible Virtual Sessions to fit your busy schedule. **
- Supportive Community of like-minded women.
- Proven Results for long-term health improvements and weight management.
Program Features:
1. Holistic Health Assessments:
Get a comprehensive evaluation of your current health and wellness.
2. Customized Meal Planning
Nutritious, easy-to-prepare meals designed for optimal health and weight loss.
3. Virtual Fitness Classes Library
Engage in functional fitness, strength training, and cardio from the comfort of your home.
4. Mindfulness & Stress Management:
Learn techniques to manage stress, improve sleep, and enhance mental clarity.
5. Weekly Goal Setting:
Monitor your improvements with the help of our dedicated coaches.
Our evidenced-based program is a Full Plus CDC Recognized Diabetes Prevention Program.
**Virtual Sessions are weekday evenings and afternoons.
Ready to commit to your health goals? For a limited time the 16 week program is $300 (payment plans, HSA, FSA, and some insurance plans in Maryland are accepted)
Some insurances are accepted with a pre diabetes diagnosis. Medicare, Medicare Advantage, and Maryland Medicaid: Medstar Family Choice, United Healthcare, Care First Community, Aetna Better Health, Wellpoint, and Priority Partners. Click the link below to submit a referral for insurance consideration.
Tarshia was on a mission, but her health journey needed to align with her new circumstances. Motivation kicked in and soon she found a resource to help her kick her pre diabetes diagnosis. Listen to her story on our podcast episode.
Give the gift of elevated self-care with our gift cards by December 3rd and add an additional $25 to the value!