It's the food part. We know it Sis! The thought of meal prep and counting calories is stressful. But you know your goals: more energy, a slimmer tummy, less aches, and just to feel good again involves getting that food part right. You have tried everything from green smoothie shakes, keto, fasting, and diet teas, and to no long term , lasting results.
Food is your friend and like a good friend, it can help you reach your goals. Join Coach Nik, National Board Certified Health Coach for six weeks of redefining your relationship with food, quick food hacks, and a personalized approach to building your food regimen that fits your needs and goals. Let's Go!
You are ready "Beautifuls" to jumpstart your journey with increased energy, accountability, and nutrition tips in just six weeks! Join now for just $69 until 12/6 ($149 after)
Nutrition classes that meet you where you are in your journey to mindful eating. Join us on Monday's at 6:30pm for a dynamic healthy lifestyle discussion. Unable to make it, catch the replay delivered to your email!
It's the "Move More" mission. Reduce tired and stress with regular exercise. The CDC recommends 150 minutes a week of moderate movement. Tap into our fitness library for motivation.
You're looking for accountability, but being realistic is important to you. Set your SMART goal each week. Select your weekly focus and achieve your goals!
Amani Nicol Wellness
201 Milford Mill Road, Baltimore, Maryland 21208, United States
Copyright © 2023 Amani Nicol Wellness - All Rights Reserved.
Let's get Beautifully Well.
You are ready to make some lifestyle changes, but life is busy. Trying to find the time to put your health first and reduce your risk for chronic conditions just got easier.