Let's Get Beautifully Well
Holistic Weight Management
Stress Less with Sauna Therapy
Stress Less with Sauna Therapy
Beautifully Well Lifestyle Program
Our online six month group coaching program goes beyond the scale with a focus on preventing and managing chronic illnesses such as prediabetes, type 2 diabetes and high blood pressure. The programs includes a maintenance plan.
Stress Less with Sauna Therapy
Stress Less with Sauna Therapy
Stress Less with Sauna Therapy
Private Infrared Sauna Suites
Self-care is a non-negotiable. The pause you have been waiting for has been curated with a sauna therapy experience relaxing the mind and rejuvenating the body in our 1 hour suites.
Self Care meets Science
Mindset Coaching
Nutrition Support
Nutrition Support
It's more than broccoli and a Zumba Class. We know it. You're looking for consistency and coaching meeting you where you are. Our certified health coaches are trained in behavior psychology to empower positive change.
Nutrition Support
Nutrition Support
Nutrition Support
Beyond the meal plan are the simple steps to build awareness of your food relationship including triggers, emotional cues, and building strength around your healthy food habits. Our Registered Dietician and Nutrition specialists are here to assist.
Sauna Therapy
Nutrition Support
Sauna Therapy
Stress is stressing and wreaking havoc on your health goals. Stress, when managed reduces your chronic illness risks, improves sleep and healthy habits. Our programs include stress reduction plans and sauna therapy for the ultimate physical and emotional reset.
Healthy is healing....
It's not about the scale.
Heal the "wound" bringing you here. It could be lab work, burnout, caregiving, grief, family, work, or the effects of perimenopause and menopause.
You're not here because you want to do the same thing you did 5 or 10 years ago to get the weight off. Life is different now and it's more about getting control of your health and feeling amazing again.
What you desire is a curated approach that understands your busy life, hormonal changes, and the superwoman lifestyle. We specialize in helping women like you carve out time to invest in realistic sustainable habits to address stress management that leads to all things healthy (weight, controlled health numbers. better sleep, calm, and energy).
Our Community Impact Initiatives
Bridging Access Gaps to Preventative Health Education
At Amani Nicol Wellness, we believe access to preventative health programs is critical in underserved communities. Our evidenced-based programs have a primary focus in West Baltimore and expands access throughout Maryland.
