Amani Nicol Wellness

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Amani Nicol Wellness

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Diabetes Support & Sauna Therapy for Women

 We support women  ready to regain control of their health by addressing the real drivers of weight gain,  blood sugar imbalance—stress, hormones, and lifestyle—using a holistic, evidence-informed approach. Infrared sauna therapy and lifestyle coaching meets you where you are for sustainable changes. 


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Women over 40 need a different approach

If you’ve been told to “just lose weight” or “do better,” you’re not alone.

Midlife changes, stress, and hormones make blood sugar harder to manage—and most programs do not  address those important factors.

Prediabetes and type 2 diabetes can be successfully managed with the right support.

The Beautifully Well Lifestyle Program

Prediabetes and Type 2 Diabetes Support for Women

The Beautifully Well Lifestyle Program is a 16-week virtual lifestyle coaching program designed for women diagnosed with prediabetes or type 2 diabetes.

WHAT MAKES BEAUTIFULLY WELL DIFFERENT

This is not another diet, challenge, or quick fix.

The Beautifully Well Lifestyle Program is a CDC-recognized, science-backed, behavior-change coaching program created specifically for:

 Women over 40
Women managing stress, hormonal changes, and inflammation
Women with prediabetes or family history of type 2 diabetes
Women who want a simple, sustainable path to health

You get group support, one-on-one coaching, lifestyle tools, and metabolic science all in one place.


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First Holistic Health Center in the United States

We are the first  center designed specifically for women, integrating infrared sauna therapy with lifestyle medicine. Our work sits at the intersection of nervous system regulation, metabolic health, and real-life behavior change—because women deserve care that fits their lives.


Sauna Therapy & Metabolic Health

Metabolic Reset Program

Improving health with stress management curates an organic system of healthy habits. Our infrared sauna therapy approach reduces cortisol, increases energy, and can accelerate weight loss goals. The Metabolic Reset Program augments the  Beautifully Well Lifestyle Program.



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Three Ways to Work With Us

Self-Guided Program

Signature Lifestyle Program

Signature Lifestyle Program

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Signature Lifestyle Program

Signature Lifestyle Program

Signature Lifestyle Program

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Our Wellness Community

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Self-Care Meets Science

Integrating Diabetes, Hypertension, and Weight Management Care

Integrating evidenced-based programs with our holistic approach takes our clients beyond the scale and into a lifestyle we call Beautifully Well.  

Adapted Programs:

  • Full Plus CDC Recognized National Diabetes Prevention Program
  • Medicare Diabetes Prevention Supplier
  • Accredited Diabetes Self Management Education Support Provider
  • Office of Women's Health Blood Pressure Self Monitoring Program Partner
  • American Heart Association Healthy Cooking in the Community Partner

Our Community Health Initiatives

Communities thrive when people are healthier.

At Amani Nicol  Wellness, we believe access to preventative health programs is critical in underserved communities. Our evidenced-based programs have a primary focus in West Baltimore and expands access throughout Maryland. 

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Amani Nicol Wellness

1726 Reistertown Rd, Pikesville, Maryland 21208, United States

(443) 898-6562 Info@amaninicol.com

Copyright © 2025 Amani Nicol  Wellness - All Rights Reserved.

Let's get Beautifully Well.

Gift Of Calm

Calm in 30 minutes with the "Gift of Calm" Wellness Package. Two sauna sessions or mix and match a Foot Detox Cleanse. Complimentary Total Body Analysis. $99 ($297 Value) Limited Time Offer

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