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We support women ready to regain control of their health by addressing the real drivers of weight gain, blood sugar imbalance—stress, hormones, and lifestyle—using a holistic, evidence-informed approach. Infrared sauna therapy and lifestyle coaching meets you where you are for sustainable changes.











If you’ve been told to “just lose weight” or “do better,” you’re not alone.
Midlife changes, stress, and hormones make blood sugar harder to manage—and most programs do not address those important factors.
Prediabetes and type 2 diabetes can be successfully managed with the right support.

The Beautifully Well Lifestyle Program is a 16-week virtual lifestyle coaching program designed for women diagnosed with prediabetes or type 2 diabetes.
This is not another diet, challenge, or quick fix.
The Beautifully Well Lifestyle Program is a CDC-recognized, science-backed, behavior-change coaching program created specifically for:
Women over 40
Women managing stress, hormonal changes, and inflammation
Women with prediabetes or family history of type 2 diabetes
Women who want a simple, sustainable path to health
You get group support, one-on-one coaching, lifestyle tools, and metabolic science all in one place.
We are the first center designed specifically for women, integrating infrared sauna therapy with lifestyle medicine. Our work sits at the intersection of nervous system regulation, metabolic health, and real-life behavior change—because women deserve care that fits their lives.

Improving health with stress management curates an organic system of healthy habits. Our infrared sauna therapy approach reduces cortisol, increases energy, and can accelerate weight loss goals. The Metabolic Reset Program augments the Beautifully Well Lifestyle Program.

Integrating evidenced-based programs with our holistic approach takes our clients beyond the scale and into a lifestyle we call Beautifully Well.
Adapted Programs:

At Amani Nicol Wellness, we believe access to preventative health programs is critical in underserved communities. Our evidenced-based programs have a primary focus in West Baltimore and expands access throughout Maryland.
Amani Nicol Wellness
1726 Reistertown Rd, Pikesville, Maryland 21208, United States
Copyright © 2025 Amani Nicol Wellness - All Rights Reserved.
Let's get Beautifully Well.

Calm in 30 minutes with the "Gift of Calm" Wellness Package. Two sauna sessions or mix and match a Foot Detox Cleanse. Complimentary Total Body Analysis. $99 ($297 Value) Limited Time Offer