Welcome to the first and only women's health center in the United States integrating healthy lifestyle management and sauna therapy for women ready to elevate self-care by prioritizing stress and weight management to reduce risk factors for preventable chronic illnesses.
Beautifully Well Lifestyle Program
Our online six month group coaching program goes beyond the scale with a focus on preventing and managing chronic illnesses such as prediabetes, type 2 diabetes and high blood pressure. Maintenance Plan included.
Private Infrared Sauna Suites
Self-care is a non-negotiable. The pause you have been waiting for has been curated with a sauna therapy experience relaxing the mind and rejuvenating the body in our 1 hour suites.
The community where healthy is beautiful. Connect with like minded "Beautifuls" on a mission to better health. Recipes, Mindset prompts, and digital tools all in one virtual safe space. Choose the complimentary or VIP membership.
It's more than broccoli and a Zumba Class. We know it. You're looking for consistency and coaching meeting you where you are. Our certified health coaches are trained in behavior psychology to empower positive change.
Beyond the meal plan are the simple steps to build awareness of your food relationship including triggers, emotional cues, and building strength around your healthy food habits. Our Registered Dietician and Nutrition specialists are here to assist.
Stress is stressing and wreaking havoc on your health goals. Stress, when managed reduces your chronic illness risks, improves sleep and healthy habits. Our programs include stress reduction plans and sauna therapy for the ultimate physical and emotional reset.
Heal the "wound" bringing you here. It could be lab work, burnout, caregiving, grief, family, work, or the effects of perimenopause and menopause.
You're not here because you want to do the same thing you did 5 or 10 years ago to get the weight off. Life is different now and it's more about getting control of your health and feeling amazing again.
What you desire is a curated approach that understands your busy life, hormonal changes, and the superwoman lifestyle. We specialize in helping women like you carve out time to invest in realistic sustainable habits to address stress management that leads to all things healthy (weight, controlled health numbers. better sleep, calm, and energy).
At Amani Nicol Wellness, we believe access to preventative health programs is critical in underserved communities. Our evidenced-based programs have a primary focus in West Baltimore and expands access throughout Maryland.
Stay connected for updates and beautifully well lifestyle tips.
Amani Nicol Wellness
4901 Springarden Drive LL , Baltimore, Maryland 21209, United States
Copyright © 2025 Amani Nicol Wellness - All Rights Reserved.
Let's get Beautifully Well.