Amani Nicol Wellness

Amani Nicol WellnessAmani Nicol WellnessAmani Nicol Wellness

Amani Nicol Wellness

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Reclaim Your Calm with Sauna Therapy

Holistic Approach to Stress Management

Our private infrared sauna suites curate a mini-retreat with immediate mind and body benefits. Each suite includes Vibe Plate Therapy (amazing for lymphatic drainage and strength building). A one hour reservation is the escape you need to rejuvenate, increase energy, and gain mental clarity. See other benefits of sauna therapy below. 

Reserve Your Suite

Services

Infrared Sauna Therapy

Infrared sauna therapy supports metabolic health by helping to:

  • Calm the nervous system
  • Reduce stress and cortisol
  • Support weight loss naturally
  • Improve sleep and recovery

This is where many women begin—because feeling better comes before doing more.

*Natural hair friendly.

Dome Sauna

Designed for deeper support, this experience offers:

  • Deep detoxification
  • Calorie burn
  • Pain relief with heated stones

This is a sauna bed covering neck to toe. 

Chromotherapy Sauna

Targeted light therapy to support:

  • Mood balance
  • Hormonal support
  • Cellular healing

This is a walk-in sauna giving a cozy corner heated cafe vibe. Grab a book and relax.

Metabolic Reset

Eight Sauna Sessions

Sauna therapy can improve blood pressure, fasting blood sugar, cholesterol, and lower weight. Two sessions a week for best results. Dietician approved  meal plan included. Total Body Analysis before and after included.

Get intentional with your calendar. Schedule your eight sauna therapy sessions in advance to start your journey to better metabolic health, build consistency, reduce stress,  and increase the energy needed to get things done.  

Add you to your to-do list. Time for you requires more than a hair appointment. When your stress meter is out of range, it's time to reset the body. Reclaim your calm and health with sauna therapy.


Nik Sweeney, NBHWC, MCHC, CEO

Please reach us at info@amaninicol.com if you cannot find an answer to your question.

Sauna therapy offers a passive exercise effect on the mind and body. Some benefits include detoxification, heart health, calorie burn, relaxation, anti-aging, weight loss, immune health, and pain relief. 


Dress for the gym with a change of clothes. Wearing a t-shirt, shorts, leggings, crop top, or bathing suit is acceptable for sauna therapy. 


Before sauna use: Drink a minimum of 8 oz. of water to prepare your body for an increase in core body temperature.

After sauna use: Rehydrate with at least 24 oz. of water or electrolyte drink.


Our clients rave about us!

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Amani Nicol Wellness

4901 Springarden Drive LL , Baltimore, Maryland 21209, United States

(443) 898-6562 Info@amaninicol.com

Copyright © 2025 Amani Nicol  Wellness - All Rights Reserved.

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